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Chocolate Protein Bars by Jamie Eason Recipe

Looking for an easy Chocolate Protein Bars by Jamie Eason recipe? Learn how to make Chocolate Protein Bars by Jamie Eason using healthy ingredients.


Submitted by baska

Makes 8 servings



Chocolate Protein Bars by Jamie Eason. Cut into 16 bars. One female serving is 2 bars.

Recipe Ingredients for Chocolate Protein Bars by Jamie Eason

Oat Bran
AllWhites
Natural 100% Whey Gold Standard
Baking Soda
Salt, Table
Organics Applesauce
Baking Cocoa
Water

Recipe Directions for Chocolate Protein Bars by Jamie Eason

  1. Preheat oven to 350 degrees.

  2. Mix dry ingredients (oat flour or oat bran, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.

  3. Mix wet ingredients (egg whites, Splenda/Truvia - if using, Applesauce, Water) together in a medium sized bowl.

  4. Add wet ingredients to dry ingredients and mix together.

  5. Spray cooking dish with a non stick butter spray or line with parchment paper, and add batter to dish.

  6. Bake 20-30 minutes in oven.

Categories

Gluten-Free

Nutrition Facts
Serving Size 83.2g
Amount Per Serving
Calories
89
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
186mg
8%
Potassium
180mg
5%
Total Carbohydrates
13.5g
4%
Dietary Fiber
2.4g
10%
Sugars
3.8g
Protein
10.2g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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