Chocolate Protein Bar Recipe

Looking for an easy Chocolate Protein bar recipe? Learn how to make Chocolate Protein bar using healthy ingredients.


Submitted by crux_2004

Makes 16 servings



Substantial chocolate brownie type bar with close to 15gm of protein in each serving. Alternative to expensive shop brought protein bars. The 2 servings of protein powder = 200grams total.

Recipe Ingredients for Chocolate Protein bar

150 grams Oats, Regular And Quick And Instant, Unenriched, Dry
50 grams Cocoa, Dry Powder, Unsweetened
2 serving Promax protein powder (choc)
200 grams Crunchy Peanut Butter
260 grams Apple Bramley Sauce
100 grams Lyle's Golden Syrup

Recipe Directions for Chocolate Protein bar

  1. Pre heat oven to 180 or 160 for fan ovens.

  2. oil or line a baking tray that is suitable for brownies or flapjacks.

  3. Mix all dry ingredients in a mixing bowl, set aside.

  4. Empty the peanut butter, Apple sauce and syrup into a non stick sauce pan. heat gently until the mix becomes more pliable, loosen with 1-2 tbl spoons of water if needed.

  5. Add the liquid mix into the dry ingredients.

  6. Mix well, mixture will be stiff and quite dry but sticky. You should have one solid lump by the end. Use a little more water if you need but as little as possible.

  7. place the mixture into the baking tray and flatten out with your hands, pressing the mixture into the corners to achieve a uniform level.

  8. Bake in the oven for 18 mins.

  9. allow to cool, turn out of tray and cut into 16 pieces.

  10. keep in a air tight tin for up to 1 week, no need for refrigeration, they get better/moister as they get a few days old!

Categories

Snacks

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
212
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
82mg
2%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.9g
12%
Sugars
5.1g
Protein
14.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
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