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Chocolate Power Cake Recipe

Looking for an easy Chocolate Power Cake recipe? Learn how to make Chocolate Power Cake using healthy ingredients.


Submitted by freakycatlady

Makes 1 serving



A healthy single serving of chocolate cake ready in minutes!

Recipe Ingredients for Chocolate Power Cake

1 tablespoon flaxseed meal
1/4 cup egg substitute
2 tablespoons applesauce
3 tablespoons No Calorie Sweetener
1/2 teaspoon baking powder
3 tablespoons unsweetened almond milk
2 tablespoons cocoa
1 tablespoon wheat germ
1 tablespoon wheat bran
1 tablespoon whole wheat flour
1/2 teaspoon cinnamon
1/2 teaspoon vanilla

Recipe Directions for Chocolate Power Cake

Spray a coffee mug with cooking spray. Add all ingredients to mug and stir well. Microwave mug on high for 2 to 3 minutes. Cake will rise to above mug but will not overflow. Leave it alone! Turn cake out onto a plate and serve warm.
Categories

Dessert

Nutrition Facts
Serving Size 191.1g
Amount Per Serving
Calories
190
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
162mg
7%
Potassium
859mg
25%
Total Carbohydrates
35.3g
12%
Dietary Fiber
18.2g
73%
Sugars
4.7g
Protein
14.5g
Vitamin A 13% Vitamin C 2%
Calcium 25% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in zinc
  •   Bad points
  • Contains alcohol
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