Chocolate-Peanut Butter Smoothie Recipe

Looking for an easy Chocolate-Peanut Butter Smoothie recipe? Learn how to make Chocolate-Peanut Butter Smoothie using healthy ingredients.


Submitted by keito

Makes 2 servings



Taken from Williams-Sonoma's "Eat Well" cookbook.

Recipe Ingredients for Chocolate-Peanut Butter Smoothie

1 ripe banana
1/2 cup skim milk
1 1/2 tbsp creamy peanut butter
1 1/2 tbsp unsweetened cocoa powder
1 cup nonfat yogurt

Recipe Directions for Chocolate-Peanut Butter Smoothie

  1. Peel banana and break into chunks.

  2. In a blender or food processor, combine banana, milk, peanut butter and cocoa. Process until mixture is smooth, 30-45 seconds.

  3. Add yogurt and process until mixture is thoroughly blended, about 20 more seconds.

  4. Pour smoothie into 2 tall glasses and serve at once.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 258.8g
Amount Per Serving
Calories
230
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
168mg
7%
Potassium
733mg
21%
Total Carbohydrates
29.7g
10%
Dietary Fiber
3.6g
14%
Sugars
20.1g
Protein
12.9g
Vitamin A 5% Vitamin C 10%
Calcium 31% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement