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Chocolate Peanut Butter Protein Recovery Shake Recipe

Looking for an easy Chocolate Peanut Butter Protein Recovery Shake recipe? Learn how to make Chocolate Peanut Butter Protein Recovery Shake using healthy ingredients.


Submitted by switchblade_comb

Makes 1 serving



Great after a workout! Maximize the benefit by drinking this within 1/2 hour of ending your workout and even consider combining with 1/2 a banana for an added boost. For a more intense chocolate flavor use chocolate protein powder. Otherwise vanilla or strawberry will do just fine with the cocoa powder. The sugar is optional and can (and recommended) be substituted for a natural sweetener like stevia leaf crystals.

Recipe Ingredients for Chocolate Peanut Butter Protein Recovery Shake

4 oz skim milk
4 oz water
1/2 scoop whey protein powder
1 tablespoon cocoa powder
1 tablespoon peanut butter
1/4 teaspoon sugar

Recipe Directions for Chocolate Peanut Butter Protein Recovery Shake

  1. Combine all ingredients in a hand shaker.

  2. Shake.

  3. Enjoy!

Categories

Chocolate, Dairy, Breakfast, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 264.8g
Amount Per Serving
Calories
209
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
185mg
8%
Potassium
504mg
14%
Total Carbohydrates
14.8g
5%
Dietary Fiber
2.6g
10%
Sugars
9.9g
Protein
19.3g
Vitamin A 5% Vitamin C 0%
Calcium 21% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  •   Bad points
  • High in sugar
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