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Chocolate Peanut Butter Oatmeal Recipe

Looking for an easy Chocolate Peanut Butter Oatmeal recipe? Learn how to make Chocolate Peanut Butter Oatmeal using healthy ingredients.


Submitted by ab_hoffman

Makes 1 serving



http://cleaneatingchelsey.com/2010/12/06/chocolate-peanut-butter-oatmeal/

Recipe Ingredients for Chocolate Peanut Butter Oatmeal

1/3 cup oats
1/3 cup almond milk
2/3 cup water
1 tsp. vanilla
1 tbsp. flax
1 tbsp. unsweetened cocoa powder
1 tbsp. Peanut Flour, Low Fat
1/2 banana

Recipe Directions for Chocolate Peanut Butter Oatmeal

Begin by placing all ingredients except for banana into a small saucepan. Stir until all ingredients have been combined. As oats are heating up, thinly slice bananas into the saucepan. Then, once the oats are at a rapid boil, stir with a fork or whisk rapidly, ?whipping? the bananas into the oats. Add more liquid if your oats are not as creamy as you like (although I like mine REALLY creamy) or cook longer to absorb more liquid. Top with the following:
Categories

Breakfast

Nutrition Facts
Serving Size 344.6g
Amount Per Serving
Calories
418
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
18.1g
91%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
718mg
21%
Total Carbohydrates
43.0g
14%
Dietary Fiber
10.3g
41%
Sugars
10.9g
Protein
9.7g
Vitamin A 1% Vitamin C 12%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in saturated fat
  • Contains alcohol
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