Chocolate, Peanut Butter and Banana Soy Shake Recipe

Looking for an easy Chocolate, Peanut butter and Banana Soy Shake recipe? Learn how to make Chocolate, Peanut butter and Banana Soy Shake using healthy ingredients.


Submitted by whirringblender

Makes 1 serving



Thick and creamy, the perfect smoothie treat!

Recipe Ingredients for Chocolate, Peanut butter and Banana Soy Shake

75 g banana (sliced, frozen)
1 tbsp peanut butter
1/2 cup chocolate soy milk

Recipe Directions for Chocolate, Peanut butter and Banana Soy Shake

Combine ingredients in blender and mix until smooth.
Categories

Chocolate, Fruits, Breakfast, Snacks, No Cook, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 213.5g
Amount Per Serving
Calories
227
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
137mg
6%
Potassium
517mg
15%
Total Carbohydrates
28.0g
9%
Dietary Fiber
3.6g
14%
Sugars
15.5g
Protein
8.8g
Vitamin A 1% Vitamin C 11%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement