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Chocolate, Peanut Butter, and Banana Smoothie with Oats Recipe

Looking for an easy Chocolate, Peanut Butter, and Banana Smoothie with Oats recipe? Learn how to make Chocolate, Peanut Butter, and Banana Smoothie with Oats using healthy ingredients.


Submitted by whall2

Makes 1 serving



Chocolate, Peanut Butter, and Banana Smoothie with Oats

Recipe Ingredients for Chocolate, Peanut Butter, and Banana Smoothie with Oats

1 c nonfat milk
1 tsp peanut butter
2 tsp cocoa powder
1 banana
40 g protein powder
1/4 c oats

Recipe Directions for Chocolate, Peanut Butter, and Banana Smoothie with Oats

Place all ingredients in blender and process until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 432.4g
Amount Per Serving
Calories
460
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
285mg
12%
Potassium
1228mg
35%
Total Carbohydrates
61.1g
20%
Dietary Fiber
6.5g
26%
Sugars
31.5g
Protein
41.3g
Vitamin A 12% Vitamin C 17%
Calcium 46% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  •   Bad points
  • High in sugar
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