Chocolate, Peanut Butter and Banana Smoothie Recipe

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Looking for an easy chocolate, peanut butter and banana smoothie recipe? Learn how to make chocolate, peanut butter and banana smoothie using healthy ingredients.


Submitted by nickingram12

Makes 1 serving



smoothie, perfect for breakfast or on the go snack.

Recipe Ingredients for chocolate, peanut butter and banana smoothie

1 medium (7" to 7-7/8" long) Bananas
1 tbsp Peanut Butter, Smooth Style
1 cup Milk, Nonfat, Fluid
1 tbsp Cocoa Powder

Recipe Directions for chocolate, peanut butter and banana smoothie

add all the ingredients into a blender, for a thicker consistency you can add ice cubes.
Categories

Breakfast

Nutrition Facts
Serving Size 383.0g
Amount Per Serving
Calories
305
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
202mg
8%
Potassium
1003mg
29%
Total Carbohydrates
45.0g
15%
Dietary Fiber
7.0g
28%
Sugars
28.4g
Protein
13.7g
Vitamin A 2% Vitamin C 21%
Calcium 31% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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