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Chocolate Peanut Butter Banana Shake Recipe

Looking for an easy Chocolate Peanut Butter Banana Shake recipe? Learn how to make Chocolate Peanut Butter Banana Shake using healthy ingredients.


Submitted by lsandera

Makes 1 serving



1/2 whey and 80 grams banana start. 1 cup milk

Recipe Ingredients for Chocolate Peanut Butter Banana Shake

1 cup Soymilk Unsweetened
3 grams Cocoa, Dry Powder, Unsweetened
5 grams Xylitol
65 grams Bananas
16 grams Organic Peanut Butter, Creamy
12 grams biochem whey protein

Recipe Directions for Chocolate Peanut Butter Banana Shake

  1. 220 grams milk

  2. 2 grams cocoa

  3. 5 grams xylitol

  4. 65 grams banana

  5. 16 grams peanut butter

  6. 12 grams whey

Categories

First Course

Nutrition Facts
Serving Size 341.0g
Amount Per Serving
Calories
292
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
86mg
4%
Potassium
624mg
18%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.7g
19%
Sugars
9.5g
Protein
22.7g
Vitamin A 11% Vitamin C 9%
Calcium 32% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in riboflavin
  • High in vitamin B12
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