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Chocolate, Peanut Butter, Banana Protein Shake Recipe

Looking for an easy Chocolate, Peanut butter, banana protein shake recipe? Learn how to make Chocolate, Peanut butter, banana protein shake using healthy ingredients.


Submitted by jgjnana

Makes 1 serving



chocolatey & smooth! Bananas are frozen - if not, add ice!

Recipe Ingredients for Chocolate, Peanut butter, banana protein shake

1 serving LIFETIME PROTEIN MIX
1 medium (7" to 7-7/8" long) Bananas
1 cup Milk, Nonfat, Fluid
1 tbsp Peanut Butter, Smooth Style
0.5 serving 2 tbsp Chocolate Syrup

Recipe Directions for Chocolate, Peanut butter, banana protein shake

Put everything in the blender & process till smooth!
Categories

Snacks

Nutrition Facts
Serving Size 429.3g
Amount Per Serving
Calories
437
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
672mg
28%
Potassium
952mg
27%
Total Carbohydrates
58.9g
20%
Dietary Fiber
5.5g
22%
Sugars
40.1g
Protein
36.0g
Vitamin A 12% Vitamin C 17%
Calcium 32% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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