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Chocolate, Peanut Butter, Banana Protein Shake Recipe

Looking for an easy Chocolate, Peanut butter, banana protein shake recipe? Learn how to make Chocolate, Peanut butter, banana protein shake using healthy ingredients.


Submitted by jgjnana

Makes 1 serving



Chocolatey, smooth & delicious. Banana's were frozen-if not add ice!

Recipe Ingredients for Chocolate, Peanut butter, banana protein shake

1 medium (7" to 7-7/8" long) Bananas
1 tbsp Peanut Butter, Smooth Style
0.5 serving 2 tbsp Chocolate Syrup
1 cup Milk, Nonfat, Fluid

Recipe Directions for Chocolate, Peanut butter, banana protein shake

Process everything in blender till smooth!
Categories

Snacks

Nutrition Facts
Serving Size 398.5g
Amount Per Serving
Calories
337
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
192mg
8%
Potassium
952mg
27%
Total Carbohydrates
54.9g
18%
Dietary Fiber
4.5g
18%
Sugars
38.1g
Protein
14.0g
Vitamin A 12% Vitamin C 17%
Calcium 32% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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