Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chocolate & Pb Smoothie Recipe

Looking for an easy Chocolate & PB Smoothie recipe? Learn how to make Chocolate & PB Smoothie using healthy ingredients.


Submitted by sma033

Makes 1 serving



http://www.fitnessmagazine.com/recipe/chocolate/chocolate-and-peanut-butter-smoothie/

Recipe Ingredients for Chocolate & PB Smoothie

3/4 cup frozen berries
1/4 cup low-fat vanilla yogurt
1/2 cup chocolate soy milk
2 tablespoons peanut butter

Recipe Directions for Chocolate & PB Smoothie

In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter.
Categories

Snacks

Nutrition Facts
Serving Size 320.8g
Amount Per Serving
Calories
345
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
252mg
11%
Potassium
496mg
14%
Total Carbohydrates
31.0g
10%
Dietary Fiber
6.4g
26%
Sugars
20.4g
Protein
15.3g
Vitamin A 1% Vitamin C 46%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement