Chocolate Pb Smoothie Recipe

Looking for an easy Chocolate PB Smoothie recipe? Learn how to make Chocolate PB Smoothie using healthy ingredients.


Submitted by vegfitgirl

Makes 1 serving



yummy chocolately - peanut buttery breakfast!

Recipe Ingredients for Chocolate PB Smoothie

1 ounce oat bran
1 cup plain soy milk
1/2 banana
1 tbsp wheat bran
30 1/2 g soy protein
1 tbsp cocoa
2 tbsp natural peanut butter

Recipe Directions for Chocolate PB Smoothie

put all ingredients into blender and blend
Categories

Breakfast

Nutrition Facts
Serving Size 403.9g
Amount Per Serving
Calories
488
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
263mg
11%
Potassium
756mg
22%
Total Carbohydrates
53.3g
18%
Dietary Fiber
9.6g
38%
Sugars
22.5g
Protein
24.1g
Vitamin A 1% Vitamin C 9%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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