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Chocolate Orange Oats Recipe

Looking for an easy Chocolate Orange Oats recipe? Learn how to make Chocolate Orange Oats using healthy ingredients.


Submitted by tenterhooks

Makes 2 servings



might be awful! haven't eaten yet.

Recipe Ingredients for Chocolate Orange Oats

1 cup oats
1/2 cup soy milk
4 tbsp cocoa
20 g brown sugar
2 tbsp orange peel
1 tbsp cinnamon
1 tsp cloves
250 g tangerines
100 g banana
2 3/20 tbsp peanut butter

Recipe Directions for Chocolate Orange Oats

  1. cook oats

  2. mix in mashed banana

  3. cook for 2-3 mins

  4. mix in all but mandarins and PB

  5. top with mandarins and PB

Categories

Breakfast

Nutrition Facts
Serving Size 325.6g
Amount Per Serving
Calories
460
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
1001mg
29%
Total Carbohydrates
78.9g
26%
Dietary Fiber
13.7g
55%
Sugars
31.6g
Protein
15.3g
Vitamin A 23% Vitamin C 94%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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