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Chocolate Oatmeal Recipe

Looking for an easy Chocolate Oatmeal recipe? Learn how to make Chocolate Oatmeal using healthy ingredients.


Submitted by susang16

Makes 1 serving



Great for filling, nutritious dessert!

Recipe Ingredients for Chocolate Oatmeal

1/4 cup oatmeal
2 T cocoa powder
1/4 cup fat free half and half
3 packets Splenda

Recipe Directions for Chocolate Oatmeal

  1. Simmer steel-cut oatmeal in 1 cup of water for 20 minutes.

  2. Add remaining ingredients and stir well.

Categories

Dessert

Nutrition Facts
Serving Size 94.3g
Amount Per Serving
Calories
141
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
345mg
10%
Total Carbohydrates
28.8g
10%
Dietary Fiber
5.3g
21%
Sugars
4.4g
Protein
4.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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