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Chocolate Oat Muffins (No Flour) Recipe

Looking for an easy Chocolate oat muffins (no flour) recipe? Learn how to make Chocolate oat muffins (no flour) using healthy ingredients.


Submitted by phdbeth

Makes 12 servings



similar to vita tops modified from http://healthyisalwaysbetter.tumblr.com/post/6583755120/lessthan300kcal-triple-chocolate-chunk-muffin

Recipe Ingredients for Chocolate oat muffins (no flour)

1 3/4 c oats
3 egg whites
3/4 cup unsweetened cocoa
1/2 cup unsweetened applesauce
1 tsp. vanilla extract
1/2 cup Greek, Non-Fat, Plain Yogurt fage
1/2 tsp cream of tartar
1 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
1 cup hot water
1 cup Stevia cup for cup
1/2 cup dark chocolate chips

Recipe Directions for Chocolate oat muffins (no flour)

  1. Preheat oven to 350 degrees. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.

  2. In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth.

  3. Place mixture in a bowl and gently stir in 1/2 of the chocolate chips (set the rest aside). Scoop mixture into prepared muffin pans.

  4. Place muffins tins in the oven for 10 minutes. After 10 minutes, remove muffins from the oven (but don?t shut oven off), and distribute the other half of the chocolate chips on top of each muffin.

  5. Place the muffins back into the oven and bake for an additional 2-5 minutes, or until a toothpick comes out clean. *Note, you could skip this step by putting all of the chips in the batter, and baking the muffins for 12-15 min straight, but this method gives the muffins the traditional ?VitaTop Muffin? look with the chocolate chips on top!

  6. Cool muffins before removing from pan. ENJOY!!!

Categories

Snacks

Nutrition Facts
Serving Size 79.2g
Amount Per Serving
Calories
120
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
211mg
6%
Total Carbohydrates
18.9g
6%
Dietary Fiber
3.8g
15%
Sugars
7.1g
Protein
4.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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