Chocolate Mug Cake Recipe

Looking for an easy Chocolate Mug Cake recipe? Learn how to make Chocolate Mug Cake using healthy ingredients.


Submitted by boodaboy

Makes 1 serving



individual high protein chocolate cake - in a mug!

Recipe Ingredients for Chocolate Mug Cake

30 g (1 scoop) whey protein powder, chocolate
1 1/2 tsp Hershey's special dark cocoa powder
2 g (packets, teaspoons) stevia
1/8 tsp Baking Powder
2 tbs Eggbeaters
1 tbs applesauce

Recipe Directions for Chocolate Mug Cake

Mix all ingredients together in a mug until it resembles chocolate cake batter. Place in microwave and cook on high for one minute. Remove from mug by simply tipping over
Categories

Dessert

Nutrition Facts
Serving Size 81.2g
Amount Per Serving
Calories
136
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
215mg
6%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.2g
5%
Sugars
2.8g
Protein
30.5g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
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