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Chocolate Mug Cake Recipe

Looking for an easy Chocolate Mug Cake recipe? Learn how to make Chocolate Mug Cake using healthy ingredients.


Submitted by coralbell

Makes 2 servings



2 servings of chocolate cake cooked in the microwave in 2 minutes. Nutrition Grade B.

Recipe Ingredients for Chocolate Mug Cake

2 tbsp whole wheat flour
2 tbsp sugar
3 tbsp cocoa
1 medium egg
2 tbsp skim milk
2 tbsp vegetable oil

Recipe Directions for Chocolate Mug Cake

  1. Combine dry ingredients in large mug.

  2. Add egg, milk, and oil.

  3. Stir well.

  4. Microwave on high for 2 minutes.

Categories

Chocolate, Dessert, Microwave

Nutrition Facts
Serving Size 79.1g
Amount Per Serving
Calories
249
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
39mg
2%
Potassium
287mg
8%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.3g
13%
Sugars
13.7g
Protein
5.8g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  •   Bad points
  • High in cholesterol
  • High in sugar
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