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Chocolate Mug Cake Recipe

Looking for an easy chocolate Mug Cake recipe? Learn how to make chocolate Mug Cake using healthy ingredients.


Submitted by candimorgan

Makes 2 servings



A lighter version of "the most dangerous cake in the world"

Recipe Ingredients for chocolate Mug Cake

4 tablespoons whole wheat flour
4 tablespoons sugar
2 tablespoons baking cocoa
2 egg whites
3 tablespoons skim milk
3 tablespoons applesauce
1 teaspoon vanilla

Recipe Directions for chocolate Mug Cake

  1. Add dry ingredients to mug, and mix well .

  2. Add the egg white and mix thoroughly.

  3. Pour in the milk, applesauce, vanilla and mix well.

  4. .

  5. Put your mug in the microwave and cook for 3 minutes on high.

  6. The cake will rise over the top of the mug, but don't be alarmed!

  7. Allow to cool a little, and tip out onto a plate if desired.

Categories

Dessert

Nutrition Facts
Serving Size 127.2g
Amount Per Serving
Calories
206
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
209mg
6%
Total Carbohydrates
44.3g
15%
Dietary Fiber
2.5g
10%
Sugars
29.3g
Protein
7.1g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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