Chocolate Mug Cake - Microwave Recipe

Looking for an easy Chocolate mug cake - Microwave recipe? Learn how to make Chocolate mug cake - Microwave using healthy ingredients.


Submitted by helganog

Makes 2 servings



5 minute recipe for a chocolate sponge / steamed pudding made in the microwave. Brilliant with a chopped Banana in the bottom of the mug!

Recipe Ingredients for Chocolate mug cake - Microwave

3 tbsp self rising flour
3 tbsp caster sugar
2 tbsp cocoa powder
1 medium egg
2 tbsp skim milk
2 tbsp sunflower oil
1/4 tsp Vanilla extract

Recipe Directions for Chocolate mug cake - Microwave

  1. Mix all dry ingredients in a bowl

  2. Mix in the egg and Vanilla extract

  3. Add the milk and oil

  4. Pour into a large coffee mug and cook for 3 minutes (in 1000W microwave).

  5. Allow to cool a little.

Categories

Dessert, Microwave, Vegetarian

Nutrition Facts
Serving Size 87.9g
Amount Per Serving
Calories
290
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
38mg
2%
Potassium
203mg
6%
Total Carbohydrates
31.8g
11%
Dietary Fiber
1.9g
8%
Sugars
20.0g
Protein
5.5g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sodium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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