Chocolate Mug Cake (Healthy Version) Recipe

Looking for an easy Chocolate Mug Cake (Healthy Version) recipe? Learn how to make Chocolate Mug Cake (Healthy Version) using healthy ingredients.


Submitted by coverjudged

Makes 1 serving



Chocolate Mug Cake (Healthy Version)

Recipe Ingredients for Chocolate Mug Cake (Healthy Version)

20 grams Coconut Baking Flour (Tiana Organic)
1 large Egg, White
60 ml 3.25% milk
1 tbsp Coconut Oil
1 tbsp Cocoa, Dry Powder, Unsweetened
1 tbsp honey

Recipe Directions for Chocolate Mug Cake (Healthy Version)

Chocolate Mug Cake (Healthy Version)
Categories

Dessert

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
322
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
16.4g
82%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
121mg
5%
Potassium
234mg
7%
Total Carbohydrates
27.6g
9%
Dietary Fiber
9.3g
37%
Sugars
22.1g
Protein
10.2g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 71%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in iron
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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