Chocolate Mousse Recipe

Looking for an easy chocolate mousse recipe? Learn how to make chocolate mousse using healthy ingredients.


Submitted by grammisue

Makes 5 servings



decadent Can be used as an icing

Recipe Ingredients for chocolate mousse

1 1/2 c coconut milk
5 tblsp cocoa powder
1 tsp. vanilla
2 tblsp splenda

Recipe Directions for chocolate mousse

Open the can of coconut milk and let it set in the refrigerator over night. Put it into a chilled metal bowl and whip it together with the splenda and cocoa powder. Beat in the vanilla. Refrigerate remainder uncovered. Will thicken more as it sits.
Categories

Dessert

Nutrition Facts
Serving Size 83.0g
Amount Per Serving
Calories
204
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
15.6g
78%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
326mg
9%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.2g
13%
Sugars
7.4g
Protein
2.6g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in saturated fat
  • Contains alcohol
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