Chocolate Mousse + Recipe

Looking for an easy Chocolate Mousse + recipe? Learn how to make Chocolate Mousse + using healthy ingredients.


Submitted by wisteriablue

Makes 1 serving



Tastes just like chocolate mousse, but instant! Just mix them all together thoroughly.

Recipe Ingredients for Chocolate Mousse +

1.34 oz Yogurt fruit lowfat
4 tbsp Nonfat Sour Cream
2 tbsp Fat Free Cream Cheese
4 tbsp Special Dark Syrup
0.25 oz Almonds Sliced
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Chocolate Mousse +

Dip the banana into the sauce, then into the almonds. Yum!
Categories

Dessert

Nutrition Facts
Serving Size 334.0g
Amount Per Serving
Calories
441
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
281mg
12%
Potassium
543mg
16%
Total Carbohydrates
94.4g
31%
Dietary Fiber
5.6g
22%
Sugars
59.9g
Protein
13.1g
Vitamin A 18% Vitamin C 17%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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