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Chocolate Mousse Recipe

Looking for an easy Chocolate Mousse recipe? Learn how to make Chocolate Mousse using healthy ingredients.


Submitted by grams2two

Makes 10 servings



Fake, low cal, chocolate mousse like dessert. Can be served like a parfait with whipped cream, strawberries or anything else that goes good with chocolate.

Recipe Ingredients for Chocolate Mousse

2 1/2 cups pumpkin
3/4 cup maple syrup
2/3 cup cocoa powder
1 tablespoon cinnamon
1/3 cup coconut milk

Recipe Directions for Chocolate Mousse

  1. Mix all together in any order.

  2. Spoon into bowl or glass.

  3. Top with your favourite topping.

Categories

Dessert, Valentine's Day

Nutrition Facts
Serving Size 99.3g
Amount Per Serving
Calories
115
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
342mg
10%
Total Carbohydrates
24.9g
8%
Dietary Fiber
4.0g
16%
Sugars
16.5g
Protein
1.9g
Vitamin A 191% Vitamin C 5%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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