Chocolate Mousse Recipe

Looking for an easy Chocolate Mousse recipe? Learn how to make Chocolate Mousse using healthy ingredients.


Submitted by jsteele100

Makes 4 servings



Avacado based mousse at 168kcal per serving.

Recipe Ingredients for Chocolate Mousse

1 ripe avocado, peeled and pitted
1/4 cup agave nectar or maple syrup
1 tablespoon brown sugar
1 teaspoon vanilla extract
1/2 teaspoon balsamic vinegar
1/4 teaspoon soy sauce
1/2 cup cocoa powder

Recipe Directions for Chocolate Mousse

  1. Process all ingredients except the cocoa powder until smooth.

  2. Add the cocoa powder and process again until completely blended ? you might need to scrape the sides of the work bowl.

Categories

Chocolate, Dessert, FrenchGerman, Quick

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
167
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
559mg
16%
Total Carbohydrates
25.8g
9%
Dietary Fiber
6.6g
26%
Sugars
14.6g
Protein
3.0g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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