Chocolate Mousse Recipe

Looking for an easy Chocolate Mousse recipe? Learn how to make Chocolate Mousse using healthy ingredients.


Submitted by juliehitchcock

Makes 6 servings



Using the Silken Tofu lowers the calories by half in this Dark Chocolate Mousse

Recipe Ingredients for Chocolate Mousse

5 1/4 ounce bittersweet chocolate, coarsely chopped
12 ounce tofu, silken
3 (large) egg white
1 ounce sugar

Recipe Directions for Chocolate Mousse

Place chocolate in a glass bowl over a pan of boiling water. Stir chocolate until melted. Turn off the heat and let stand. Whip the eggs to soft peaks. Gradually add the sugar and continue whipping until firm. Add the chocolate and fold in the egg whites all at once. Cover and refrigerate fro approx. one hour.
Categories

Chocolate, Dessert

Nutrition Facts
Serving Size 102.7g
Amount Per Serving
Calories
203
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
52mg
2%
Potassium
219mg
6%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.0g
4%
Sugars
17.9g
Protein
8.2g
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement