Chocolate Mango Mixed Berry Dessert Recipe

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Looking for an easy Chocolate Mango Mixed Berry Dessert recipe? Learn how to make Chocolate Mango Mixed Berry Dessert using healthy ingredients.


Submitted by johndoe00169

Makes 2 servings



From https://www.facebook.com/photo.php?fbid=207323855124&set=a.204432390124.260255.177550385124&type=3&theater

Recipe Ingredients for Chocolate Mango Mixed Berry Dessert

340 g Mixed Berries
2 Fresh Mango
2 T Cocoa Powder
2 tsp Diced Walnuts

Recipe Directions for Chocolate Mango Mixed Berry Dessert

  1. Blend 1 Mango with 2 TB Cocoa Powder

  2. Arrange Berries in Parfait Glass

  3. Top With Chocolate

  4. Top With Diced Mango

  5. Top With 1 Tsp Diced Walnuts

Categories

Dessert

Nutrition Facts
Serving Size 385.0g
Amount Per Serving
Calories
250
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
472mg
13%
Total Carbohydrates
59.7g
20%
Dietary Fiber
11.8g
47%
Sugars
43.4g
Protein
3.9g
Vitamin A 34% Vitamin C 158%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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