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Chocolate Low Fat, Low Calorie Pudding Recipe

Looking for an easy Chocolate low fat, low calorie Pudding recipe? Learn how to make Chocolate low fat, low calorie Pudding using healthy ingredients.


Submitted by baylesworth

Makes 6 servings



Simple low calorie, low fat pudding thickened with cornstarch, arrowroot, or flour. If you use arrowroot the calorie count per serving drops to 114 calories. If you use flour the calorie count per serving raises to 140 calories.

Recipe Ingredients for Chocolate low fat, low calorie Pudding

3 tbsp cornstarch
1/2 cup sugar, white
1/8 tsp salt
1/2 cup skim milk, cold
1 3/4 cup skim milk, scalded
1/3 cup cocoa
1 tsp vanilla extract

Recipe Directions for Chocolate low fat, low calorie Pudding

  1. Mix cocoa, cornstarch, sugar, and salt; combine with cold milk.

  2. Gradually add hot milk.

  3. Cook in double boiler, stirring until thick; cover and cook 15 to 20 minutes.

  4. Add vanilla extract.

  5. Pour into cups or small containers for lunches.

  6. The same amount of arrowroot or 6 tbsp flour may be substituted for cornstarch.

Categories

Dessert

Nutrition Facts
Serving Size 118.1g
Amount Per Serving
Calories
124
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
88mg
4%
Potassium
265mg
8%
Total Carbohydrates
27.5g
9%
Dietary Fiber
1.4g
6%
Sugars
21.5g
Protein
3.9g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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