Chocolate Lava Cakes Recipe

Looking for an easy Chocolate Lava Cakes recipe? Learn how to make Chocolate Lava Cakes using healthy ingredients.


Submitted by themcmaster

Makes 3 servings



Quick, easy individual cakes. You can do them in the toaster oven!

Recipe Ingredients for Chocolate Lava Cakes

2 oz semisweet chocolate, melted
2 tbsp butter, melted
1/4 tsp salt
1/4 cup cocoa powder
1/2 cup white whole wheat flour
1 tsp baking powder
2 eggs
1/4 cup brown sugar
2 oz sherry
1/4 cup heavy cream
1/4 cup 2% milk

Recipe Directions for Chocolate Lava Cakes

  1. Preheat toaster oven to 375 degrees F.

  2. Combine dry ingredients and wet ingredients separately. Include sugar with wet ingredients.

  3. Gradually mix wet ingredients into dry.

  4. Pour into muffin tin. Fill almost to the top.

  5. Bake for 10 to 12 minutes. The cakes should rise and form an outer crust, but don't need to be baked much more than that. The center should still be liquid when done.

  6. Serve immediately with vanilla ice cream.

Categories

Chocolate, Dessert

Nutrition Facts
Serving Size 148.4g
Amount Per Serving
Calories
397
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
12.2g
61%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
310mg
13%
Potassium
587mg
17%
Total Carbohydrates
44.2g
15%
Dietary Fiber
5.3g
21%
Sugars
24.1g
Protein
9.4g
Vitamin A 11% Vitamin C 0%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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