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Chocolate Ice Cream - Whole Food Recipe

Looking for an easy Chocolate Ice Cream - Whole Food recipe? Learn how to make Chocolate Ice Cream - Whole Food using healthy ingredients.


Submitted by beldorian

Makes 8 servings



A Chocolate Ice Cream recipe - no white sugar added

Recipe Ingredients for Chocolate Ice Cream - Whole Food

10 oz Spinach
6 pieces Organic Dates
4 cup, unthawed Blueberries
2 medium (7" to 7-7/8" long) Bananas
4 serving Hershey's Cocoa Special Dark 100% Cacao
1 serving Silk PureAlmond Unsweetened

Recipe Directions for Chocolate Ice Cream - Whole Food

  1. Remove skin from banana & freeze for at least 24 hours

  2. Remove pits from dates

  3. Mix all ingredients into high speed, high powered blender and blend to your desired consistency

  4. Serve & Enjoy

Categories

Fruits, Dessert

Nutrition Facts
Serving Size 190.4g
Amount Per Serving
Calories
136
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
84mg
4%
Potassium
353mg
10%
Total Carbohydrates
32.6g
11%
Dietary Fiber
5.9g
24%
Sugars
21.2g
Protein
2.7g
Vitamin A 69% Vitamin C 24%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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