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Chocolate Green Smoothie Recipe

Looking for an easy chocolate green smoothie recipe? Learn how to make chocolate green smoothie using healthy ingredients.


Submitted by jeannettelydia

Makes 1 serving



We make Green Smoothies and identify the different greens that can be used in smoothies. Kids LOVE this class more than any of my other classes because 1. they love pressing buttons on the Vita-Mix 2. they get excited about the different colors they can create with the greens and the different fruits. 3. they love the part where I let them all toast each other and say "cheers" before downing the smoothie.

Recipe Ingredients for chocolate green smoothie

1 1/2 cups organic spinach
1 medium Banana
1 cup non-fat milk
1 tbsp organic cocoa powder
1 tbsp maple syrup

Recipe Directions for chocolate green smoothie

Blend the fruit and juice first, then add greens. Enjoy!
Categories

Dessert

Nutrition Facts
Serving Size 433.4g
Amount Per Serving
Calories
263
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
143mg
6%
Potassium
1232mg
35%
Total Carbohydrates
57.1g
19%
Dietary Fiber
5.7g
23%
Sugars
39.1g
Protein
11.8g
Vitamin A 96% Vitamin C 38%
Calcium 38% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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