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Chocolate Granola Recipe

Looking for an easy Chocolate Granola recipe? Learn how to make Chocolate Granola using healthy ingredients.


Submitted by garnetann

Makes 7 servings



This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt..

Recipe Ingredients for Chocolate Granola

1 cup dry rolled oats or oatmeal
1/2 cup dry bulgur
1/4 cup flaxseed meal
1/4 cup wheat germ
2 tablespoons unsweetened cocoa powder
1/2 cup Splenda
1/4 cup egg substitute or egg white

Recipe Directions for Chocolate Granola

  1. Preheat the oven to 275

  2. Combine all ingredients except egg in a bowl and mix well

  3. Beat egg, then add to dry ingredients and mix thoroughly

  4. Spread mixture onto a baking sheet lined with a silicon baking mat or sprayed with nonstick cooking spray

  5. Bake for 1 hour, flipping the mixture with a spatula every 20 minutes

  6. Remove from the oven and let cool completely.

  7. This makes 7 servings. Each serving is 1/2 cup.

Categories

Snacks

Nutrition Facts
Serving Size 41.9g
Amount Per Serving
Calories
128
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
173mg
5%
Total Carbohydrates
20.0g
7%
Dietary Fiber
5.2g
21%
Sugars
0.8g
Protein
6.5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
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