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Chocolate Dessert Cup Recipe

Looking for an easy Chocolate Dessert cup recipe? Learn how to make Chocolate Dessert cup using healthy ingredients.


Submitted by tmck99

Makes 4 servings



Layers of chocolate mouse, whipped topping and graham crackers.

Recipe Ingredients for Chocolate Dessert cup

44 grams chocolate pudding
1 cup 1% milk
1/4 cup coffee liqueur
1 tbsp cocoa powder
4 servings sugar free cool whip
2 serving chocolate graham crackers

Recipe Directions for Chocolate Dessert cup

  1. Mix pudding, coffee liqueur, cocoa and milk and blend on high for 5 minutes until fluffy.

  2. Crush the graham crackers into fine crumbs.

  3. Layer pudding, crumbs, whipped topping, pudding crumbs, whipped topping in a dessert cup or wine glass.

Categories

Dessert

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
204
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
441mg
18%
Potassium
239mg
7%
Total Carbohydrates
35.1g
12%
Dietary Fiber
1.8g
7%
Sugars
15.8g
Protein
3.8g
Vitamin A 2% Vitamin C 0%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in cholesterol
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
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