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Chocolate Decadence Recipe

Looking for an easy Chocolate Decadence recipe? Learn how to make Chocolate Decadence using healthy ingredients.


Submitted by marsey22

Makes 4 servings



recipe from cooking light; like molten lava cakes

Recipe Ingredients for Chocolate Decadence

1/2 cup sugar
1/4 cup 2% milk
3 tablespoons unsweetened cocoa
1 1/2 tablespoons butter
1/2 ounce unsweetened chocolate
5 tablespoons all-purpose flour
1/2 teaspoon vanilla extract
1/8 teaspoon salt
1 large egg white
8 teaspoons semisweet chocolate chips

Recipe Directions for Chocolate Decadence

  1. melt sugar, milk and cocoa in small pan, bring to boil and cook 30 seconds. remove from heat; add butter and 1/2 oz unsweetened choc. stir and cool 10 minutes

  2. add flour, vanilla, salt and egg white. spoon 2 Tb into each of 4 sprayed ramekins. top with 2 tsp choc chips, then remaining batter

  3. bake at 350 form 20 min.

  4. cool 10 min

  5. invert and serve warm

Categories

Dessert

Nutrition Facts
Serving Size 81.4g
Amount Per Serving
Calories
257
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
126mg
5%
Potassium
140mg
4%
Total Carbohydrates
42.6g
14%
Dietary Fiber
2.7g
11%
Sugars
31.3g
Protein
3.7g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Contains alcohol
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