Chocolate Date Spread Recipe

Looking for an easy Chocolate date spread recipe? Learn how to make Chocolate date spread using healthy ingredients.


Submitted by jennehughes

Makes 2 servings



Sweet, chocolately, thick spread (perfect for eating out of the jar)

Recipe Ingredients for Chocolate date spread

25 dates
2 tbsp cocoa powder
1/2 tbsp sugar

Recipe Directions for Chocolate date spread

  1. Heat up the dates in the microwave with a wee bit of water so that they're softened.

  2. Whizz up with a hand-blender.

  3. Mix in or blend in the cocoa powder and sugar.

  4. You could also add nuts and raisins.. very scrummy.

Categories

Fruits, Dessert, Microwave, Vegetarian

Nutrition Facts
Serving Size 112.3g
Amount Per Serving
Calories
317
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
816mg
23%
Total Carbohydrates
84.0g
28%
Dietary Fiber
9.9g
40%
Sugars
69.0g
Protein
3.5g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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