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Chocolate Crunchies Recipe

Looking for an easy chocolate crunchies recipe? Learn how to make chocolate crunchies using healthy ingredients.


Submitted by malaika99

Makes 56 servings



very decadent. Not diet food at all.

Recipe Ingredients for chocolate crunchies

3 cups oats
1 cup bran
3 cups flour
1 cup sugar
1 tsp bicarbonate of soda
6 tbs cocoa
6 tbs boiling water
6 tbs golden syrup
1/2 lb butter
3 cups icing sugar
3 tbs cocoa
3 tsp coffee

Recipe Directions for chocolate crunchies

  1. Mix dries.

  2. Melt butter, syrup and water together.

  3. Add to dries.

  4. Press into a pan.

  5. Bake for 40 minutes at 325F.

  6. Ice while hot with the icing sugar, cocoa, coffee and some hot water.

  7. Cut into squares.

Categories

Dessert, Valentine's Day, Bake, Vegetarian

Nutrition Facts
Serving Size 32.1g
Amount Per Serving
Calories
121
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
50mg
2%
Potassium
47mg
1%
Total Carbohydrates
20.7g
7%
Dietary Fiber
1.6g
6%
Sugars
10.5g
Protein
1.7g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
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