Chocolate Covered Strawberry Oatmeal Recipe

Looking for an easy Chocolate Covered Strawberry Oatmeal recipe? Learn how to make Chocolate Covered Strawberry Oatmeal using healthy ingredients.


Submitted by nanilani04

Makes 2 servings



From 30 days of Oatmeal at livewell360.com

Recipe Ingredients for Chocolate Covered Strawberry Oatmeal

1/2 c rolled oats
1/2 c water
1/2 c skim milk
1/2 banana, sliced
1 tsp vanilla extract
1 tsp cocoa powder
1 1/2 tsp sugar
6 strawberries, mashed

Recipe Directions for Chocolate Covered Strawberry Oatmeal

Bring oats, water, and milk to a simmer over medium heat (~5min). Add banana and stir until incorporated. Add vanilla, cocoa, and 1t sugar. Serve with strawberries mashed with 1/2t sugar.
Categories

Breakfast

Nutrition Facts
Serving Size 212.6g
Amount Per Serving
Calories
156
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
30mg
1%
Potassium
357mg
10%
Total Carbohydrates
30.3g
10%
Dietary Fiber
3.8g
15%
Sugars
12.1g
Protein
5.5g
Vitamin A 3% Vitamin C 40%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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