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Chocolate Coated Nuts and Dried Fruit Recipe

Looking for an easy Chocolate coated nuts and dried fruit recipe? Learn how to make Chocolate coated nuts and dried fruit using healthy ingredients.


Submitted by mreda

Makes 1 serving



enjoy chocolate and dried fruits with melted top quality dark chocolate. For best antioxidant activity and less sugar choose chocolate with at least 70 percent cocoa and cocoa butter content. I find that I am able to resist overeating the darker chocolate. ( I keep 85% at home all the time without a problem. If you find that you cannot resist even the dark chocolate the this may not be a good recipe for you. You may vary the type of nuts and dried fruit to your taste

Recipe Ingredients for Chocolate coated nuts and dried fruit

3/4 ounces of dark chocolate
1/2 ounces of almonds
2 dried figs

Recipe Directions for Chocolate coated nuts and dried fruit

  1. Break chocolate into small pieces

  2. Melt chocolate in a microwave safe bowl for about 30 seconds

  3. Mix fruits and nuts with melted chocolate

  4. So delicious...Enjoy!!!!

Categories

Chocolate, Dessert

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
290
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
21mg
1%
Potassium
437mg
12%
Total Carbohydrates
40.0g
13%
Dietary Fiber
6.2g
25%
Sugars
29.7g
Protein
5.9g
Vitamin A 1% Vitamin C 1%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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