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Chocolate Chip and Nut Oatmeal Squares Recipe

Looking for an easy Chocolate Chip and Nut Oatmeal Squares recipe? Learn how to make Chocolate Chip and Nut Oatmeal Squares using healthy ingredients.


Submitted by cagey54

Makes 35 servings



35 servings (small squares)...left out the dried fruit

Recipe Ingredients for Chocolate Chip and Nut Oatmeal Squares

1 cup Grape Nuts cereal
3/4 cup oats
1/2 cup whole wheat flour
1 1/2 tbsp ground flax seeds
1 1/2 tbsp wheat germ
1/2 cup walnuts, chopped
3/4 cup chocolate chips
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
6 ounces nonfat yogurt
1 large egg
1 egg white
1/2 cup applesauce, unsweetened
2/3 cups brown sugar
1 tsp vanilla

Recipe Directions for Chocolate Chip and Nut Oatmeal Squares

  1. Preheat oven to 350 degrees and spray a 13 x 9 inch baking dish with nonstick cooking spray.

  2. Combine cereal, oats, whole wheat flour, flax seeds, wheat germ, nuts, chocolate chips, baking soda, salt, and cinnamon in a large mixing bowl. Add all of the remaining ingredients and stir to combine.

  3. Bake for 20-25 minutes. Once they have cooled slightly, cut into 12 (I did 35) squares and allow them to finish cooling before removing them from the baking dish.

Categories

Dessert

Nutrition Facts
Serving Size 26.6g
Amount Per Serving
Calories
76
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
66mg
3%
Potassium
68mg
2%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.0g
4%
Sugars
5.7g
Protein
2.2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
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