Chocolate Chip High Protein Brownie Muffins2 Recipe

Looking for an easy Chocolate chip high protein brownie muffins2 recipe? Learn how to make Chocolate chip high protein brownie muffins2 using healthy ingredients.


Submitted by lastearthling

Makes 10 servings



Modified "Walnut Brownie" muffins from _Food for Life_ book.

Recipe Ingredients for Chocolate chip high protein brownie muffins2

1/4 c oats
1/4 c fiber one cereal
1/4 c flour
1/2 c splenda
1/4 c unsweetened cocoa powder
1/2 tsp baking powder
1/4 tsp salt
1/4 c vegetable oil
2 tsp vanilla extract
6 egg whites
1/3 c applesauce
1/4 c water
1/3 c chocolate chips
52 g Whey protein powder

Recipe Directions for Chocolate chip high protein brownie muffins2

  1. 350 degree oven

  2. grease muffin pan

  3. mix dry

  4. mix wet

  5. bake 15 minutes

  6. cool

  7. 10 portions

Categories

Dessert

Nutrition Facts
Serving Size 69.8g
Amount Per Serving
Calories
189
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
122mg
5%
Potassium
168mg
5%
Total Carbohydrates
21.1g
7%
Dietary Fiber
2.0g
8%
Sugars
14.1g
Protein
7.2g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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