Chocolate Chia Pudding (Ffv Adapted) Recipe

Looking for an easy Chocolate Chia Pudding (FFV adapted) recipe? Learn how to make Chocolate Chia Pudding (FFV adapted) using healthy ingredients.


Submitted by hopperlady27

Makes 2 servings



http://blog.fatfreevegan.com/2012/01/chocolate-chia-pudding-and-other-sugar-free-flour-free-desserts.html

Recipe Ingredients for Chocolate Chia Pudding (FFV adapted)

1 cup Vanilla
1 tsp vanilla extract
2 tsp Chocolate No Sugar Added (cup)
2 serving Equal
3 tablespoons Chia Seed
1 cup strawberries

Recipe Directions for Chocolate Chia Pudding (FFV adapted)

  1. Place the milk, vanilla, and pudding mix into the blender and add sweetener to taste (about 2 servings worth). Blend until cocoa is completely incorporated.

  2. Pour milk mixture into a bowl and add the chia seeds. Stir well, making sure that all the seeds are moistened. Leave out on the counter and stir periodically (about every 15 minutes or so), breaking up any clusters that form. Allow it to stand until the pudding has thickened and all liquid has been absorbed, at least an hour.

  3. Refrigerate. Just before serving, stir in fruit. Serve topped with additional fruit.

Categories

Dessert

Nutrition Facts
Serving Size 208.5g
Amount Per Serving
Calories
99
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
283mg
8%
Total Carbohydrates
12.4g
4%
Dietary Fiber
5.7g
23%
Sugars
4.8g
Protein
3.3g
Vitamin A 5% Vitamin C 71%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in selenium
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • High in sugar
  • Contains alcohol
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