Chocolate Cereal Bars Recipe

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Looking for an easy Chocolate cereal bars recipe? Learn how to make Chocolate cereal bars using healthy ingredients.


Submitted by smantha1149

Makes 18 servings



Gluten free cereal bars Courtesy of:http://www.sheletthemeatcake.com/recipes/#.T4tciKtSTII Use gluten free oats

Recipe Ingredients for Chocolate cereal bars

200 we use Cocoa Camino unsweetened chocolate
2 tbsp coconut oil
1 cup brown rice syrup
1 tsp vanilla
1/4 tsp sea salt
2 cups oats
1 cup sunflower seeds
1 1/2 (g g) Chilean Gourmet Quinoa
1 1/2 cups Millet Puffs

Recipe Directions for Chocolate cereal bars

  1. Line a 913 inch pan with parchment, or grease with lightly with oil (I use coconut oil).

  2. Using a double boiler (or a glass bowl set on top of a pot of water), melt chocolate with coconut oil. Remove from heat and stir in rice syrup, vanilla, and sea salt. Pour mixture into a large bowl. Add oats, sunflower seeds, quinoa puffs, and millet puffs. Stir until well combined and press into prepared pan.

  3. Place in the fridge until cool. Cut and serve as craved needed, or cut into squares and wrap in plastic. Pop them in the freezer for future lunchboxes (or an emergency chocolate stash).

Categories

Snacks, Gluten-Free

Nutrition Facts
Serving Size 46.9g
Amount Per Serving
Calories
180
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
155mg
4%
Total Carbohydrates
26.7g
9%
Dietary Fiber
3.2g
13%
Sugars
11.4g
Protein
3.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  • High in iron
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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