Chocolate Cashew Butter Bean Dip Recipe

Looking for an easy chocolate cashew butter bean dip recipe? Learn how to make chocolate cashew butter bean dip using healthy ingredients.


Submitted by stpdpplbugmee

Makes 4 servings



healthy, satisfying, bean dip that tastes like chocolate!

Recipe Ingredients for chocolate cashew butter bean dip

1 tbsp Cashew Butter, Plain
1.5 cup Black Beans Drained and Rinsed
3 Date Dates
0.25 ounce Organic Raw Cacao Powder

Recipe Directions for chocolate cashew butter bean dip

mix everything in food processor. add water until smooth.
Categories

Appetizers

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
140
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
119mg
5%
Potassium
472mg
13%
Total Carbohydrates
23.1g
8%
Dietary Fiber
7.2g
29%
Sugars
1.5g
Protein
7.7g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
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