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Chocolate Casein Cups Recipe

Looking for an easy chocolate casein cups recipe? Learn how to make chocolate casein cups using healthy ingredients.


Submitted by victoriaf1991

Makes 5 servings



dark chocolate w/ creamy casein filling

Recipe Ingredients for chocolate casein cups

42 g 70% dark chocolate
35 g Instantized 100% Casein Protein
2 oz almond breeze vanilla unsweetened

Recipe Directions for chocolate casein cups

melt the chocolate in a bain marie (I just throw the chocolate in a big glass bowl which I stick in on top of a small pot with boiling water). Get some truffle cups out and pour the melted chocolate on the bottom. Put them in the freezer for ~10 minutes until the chocolate hardens. Meanwhile, thicken up your casein (I used water to bring it to life but one could use milk instead) and add whatever you like for an extra kick (I added orange peel). Take out the hardened chocolate out of the freezer and place the protein on top of the chocolate. Flatten it out (so they end up looking better than mine) and cover with more melted chocolate. Stick the whole lot in the freeze again until they're hard and ready to eat and booooom!
Categories

Dessert

Nutrition Facts
Serving Size 26.7g
Amount Per Serving
Calories
76
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
69mg
3%
Potassium
9mg
0%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.7g
3%
Sugars
2.6g
Protein
5.9g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
D+
  Good points
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • High in saturated fat
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