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Chocolate Cake in a Mug Recipe

Looking for an easy Chocolate Cake in a mug recipe? Learn how to make Chocolate Cake in a mug using healthy ingredients.


Submitted by jaquelineb7

Makes 1 serving



Makes 1. Chocolate chips/ topping optional

Recipe Ingredients for Chocolate Cake in a mug

1/4 cup cocoa powder
1 egg white
2 T applesause
1/8 tsp baking powder
1 tsp Granules
3 T 1% milk

Recipe Directions for Chocolate Cake in a mug

Beat egg white in a small dish (I use a mug). Add the rest of ingredients, and then add chocolate chips, if using. Spoon into a greased microwave safe dish. Nuke for about 3.5 minutes. I have a really old and junkie microwave, so it is likely you?ll have to microwave your for less time. Just keep your eye on it, and, eventually, you?ll get the right time for you.
Categories

Dessert

Nutrition Facts
Serving Size 131.9g
Amount Per Serving
Calories
100
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
82mg
3%
Potassium
537mg
15%
Total Carbohydrates
18.4g
6%
Dietary Fiber
7.5g
30%
Sugars
5.9g
Protein
9.4g
Vitamin A 2% Vitamin C 11%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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