Chocolate Cake in a Mug (Lower-Cal) Recipe

Looking for an easy Chocolate Cake in a Mug (Lower-Cal) recipe? Learn how to make Chocolate Cake in a Mug (Lower-Cal) using healthy ingredients.


Submitted by danareale

Makes 2 servings



Adapted from http://recipes.sparkpeople.com/recipe-detail.asp?recipe=389991

Recipe Ingredients for Chocolate Cake in a Mug (Lower-Cal)

4 tbs all purpose flour
4 tbs sugar (using a sweetner will lower the calories even more)
2 tbs baking cocoa
2 egg whites (instead of 1 egg)
3 tbs skim milk
3 tbs applesauce (instead of 3 tbs oil)
1/8 tsp vanilla extract

Recipe Directions for Chocolate Cake in a Mug (Lower-Cal)

  1. Add dry ingredients to mug. Mix well.

  2. Add the egg white and mix thoroughly.

  3. Pour in the milk and applesauce and mix well.

  4. Add the vanilla and mix again.

  5. Microwave on high for 3 minutes. The cake will rise over the top of the mug, but don't be alarmed!

  6. Allow to cool a little, and tip out onto a plate if desired.

Categories

Dessert

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
201
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
207mg
6%
Total Carbohydrates
44.0g
15%
Dietary Fiber
2.5g
10%
Sugars
29.1g
Protein
7.1g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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