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Chocolate Buttercream Frosting (Raw Food Diet) Recipe

Looking for an easy Chocolate Buttercream Frosting (Raw Food Diet) recipe? Learn how to make Chocolate Buttercream Frosting (Raw Food Diet) using healthy ingredients.


Submitted by eternal_capture

Makes 8 servings



Avocado replaces the butter, cream, and eggs. Recipe comes from the book, Raw Food Made Easy, by Jennifer Cornbleet.

Recipe Ingredients for Chocolate Buttercream Frosting (Raw Food Diet)

1/4 cup pitted dates
1/4 cup agave syrup
1/2 tsp vanilla extract
1 1/2 cups avocado
1 2/5 cup unsweetened cocoa
2 tbs unsweetened cocoa

Recipe Directions for Chocolate Buttercream Frosting (Raw Food Diet)

  1. Process dates, syrup, and vanilla in food processor, fitted with S Blade, until smooth

  2. Add avocado and cocoa powder, process until creamy

  3. Stop occasionally to scrape sides with rubber spatula

  4. Serve chilled or at room temperature

  5. Goes great with Flourless Chocolate Cake recipe

Categories

Fruits, Vegetables, Dessert, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 59.5g
Amount Per Serving
Calories
129
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
426mg
12%
Total Carbohydrates
23.7g
8%
Dietary Fiber
7.7g
31%
Sugars
4.0g
Protein
3.9g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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