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Chocolate Brownies with Peanut Butter Kisses & All Bran Recipe

Looking for an easy Chocolate Brownies w/peanut Butter Kisses & All Bran recipe? Learn how to make Chocolate Brownies w/peanut Butter Kisses & All Bran using healthy ingredients.


Submitted by b82199ab

Makes 12 servings



Lower Calorie/Fat version of Milk Chocolate Brownies w/Peanut Butter Kisses. Added bonus of more fiber too.

Recipe Ingredients for Chocolate Brownies w/peanut Butter Kisses & All Bran

53 g Peanut Butter Kiss (12 ea)
1 box Brownie Mix
2 3/4 cup water
4 cup bran flakes

Recipe Directions for Chocolate Brownies w/peanut Butter Kisses & All Bran

  1. Bring 2 1/2 cups water to boil.

  2. Crush Bran Flakes in large mixing bowl.

  3. Add boiling water & remove from heat.

  4. Let sit until bran flakes soak up water.

  5. Add Brownie Mix & 1/4 cup water.

  6. Stir and pour in 9 x 13 cake pan.

  7. Bake as directed.

  8. Remove from oven & while still warm - insert 12 peanut butter kisses at evenly spaced intervals in pan & allow brownies to cool.

Categories

Chocolate, Dessert, Bake

Nutrition Facts
Serving Size 125.4g
Amount Per Serving
Calories
268
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
278mg
12%
Potassium
233mg
7%
Total Carbohydrates
58.0g
19%
Dietary Fiber
4.1g
16%
Sugars
36.2g
Protein
3.3g
Vitamin A 7% Vitamin C 0%
Calcium 2% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in iron
  •   Bad points
  • Very high in sugar
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