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Chocolate Brownies - Low Fat, Low Carb Recipe

Looking for an easy Chocolate Brownies - low fat, low carb recipe? Learn how to make Chocolate Brownies - low fat, low carb using healthy ingredients.


Submitted by taranimator

Makes 8 servings



These may not be as yummy as the real thing, but if it's been a while since you had a real chocolate brownie it might get you through a craving.

Recipe Ingredients for Chocolate Brownies - low fat, low carb

1/2 cup soy flour
6 tbsp unsweetened cocoa powder
1/2 cup Xylitol
1/2 tsp vanilla extract
4 ounce (1/2 cup) applesauce
4 egg whites

Recipe Directions for Chocolate Brownies - low fat, low carb

  1. stir together flour, cocoa and sweetener

  2. mix vanilla, applesauce, and egg whites

  3. combine dry and wet ingredients

Categories

Dessert

Nutrition Facts
Serving Size 50.5g
Amount Per Serving
Calories
54
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
241mg
7%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
5.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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